Hot flush relief
Nutrition and Herbs for Hot Flushes
WHAT ARE HOT FLUSHES | CAUSES | SYMPTOMS
Hot flushes - What are they
Hot flushes affect about 75% of women during menopause. Hot flushes, which can be felt like a sudden, transient sensation of warmth or heat that spreads over the body creating a flushing (redness) particularly noticeable on the face and upper body. Whether your own hot flushes are experienced as delicate flushes or the engulfing flames, rest assured they're normal.
Hot flushes - why do you get them
Hot flushes are the body's reaction to a decreased supply of the hormone estrogen, which occurs naturally as women approach menopause. Not all women experience hot flashes, but more than half do. In some, estrogen production decreases gradually, producing few hot flashes. But for others, the ovaries stop estrogen production abruptly (same case as surgical menopause). For these women, hot flashes can be a real roller-coaster ride.
Also you may get the night time version of hot flushes, known as night sweats.
Click on the following link to read and learn about Menopause Treatments.
Hot flushes - what can you do to improve them
Lifestyle changes are the most encouraged and safest. They are also the hardest since it takes determination to live differently. Exercise and yoga are suggested for weight and stress reduction. Eating foods that are high in estrogen like apples, rice and yams can put your body back in balance naturally.
Next, alternative medicines like herbs can help with post menopause weight gain by restoring normal levels of estrogen. Other options include menopause dietary changes, supplements and acupuncture.
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Hot Flushes - Natural relief for menopause
Naturopathic relief for menopause is successful and we have helped many women overcome their symptoms and achievemaintain a healthy body weight naturally.
With personalized tonics to heal you, professional support to guide you and knowledge to empower you, the energy and inspiration to turn your health, life and weight around is at your fingertips.
But you don't have to continue to suffer. There is something that you can do to support healthy eating patterns, feel better and shed that stubborn weight today!
It's now time to get your whole body health back on track with my simple and powerful 90 Day diet.
I understand and I know how you feel. Many women have come to love my program and with over 30,000 hours of clinical naturopathic experience, I know you will get results.
You know something isn't right. You know it shouldn't be feeling this way. You know you should have more energy and you should feel better.
And now you can.
When you discover how to support your body and reduce menopausal symptoms with a healthy, 100% natural diet and targeted treatment strategy, you will see and feel the results!
Your Intensive 90 Day Hot Flush Diet ...
- Identifies & address the underlying causes of your menopausal symptoms
- Identifies parisites and bacteria that may be triggering them
- Establishes hormonal weakness and assists in restoring balance
- Identifies central nervous system and adrenal depletion
- Provides a direct referral for further testing and interprets the results
- Applies a 100% natural targeted strategy to assist healthy menopause
- Helps to restore health in just 90 days!
Your Body Needs Help!
My 90 Day Hot Flush Diet is designed to boost your health with the RIGHT foods and nutrients to help you FINALLY get better again, overcome your symptoms and lose the weight.
If you have menopausal symptoms and if you sit back and do nothing about it, then you will gain weight and continue to feel unwell no matter how hard you exercise and how little you eat.
- One month from now you could be 5 kilos heavier and even more unhealthy. OR
- You could be 5 kilos closer to your goal weight and feel fantastic. It's up to you to decide which you'd rather be.
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